Join me in a 40 Minute, full body, standing, Sculpted Basic Barre practice that works to strengthen the body, build muscle tone and improve overall stability. This low impact, controlled, no equipment workout is incredible place to come to if you are just starting out your fitness journey or if you are wanting to focus on slower, sculpting movements. Do not let the BASIC fool you, this workout will torch the muscles so have fun challenging your body to complete this practice. HAVE FUN MOVING!
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42 Minute Basic Barre
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44 Minute Basic Barre
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46 Minute Basic Barre with Weights
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