Are you ready to join me on the floor for some spice? Today, we bring the practice where you want the intensity, but you don't want to get off the ground.
This 32 Minute, full body, floor, pilates inspired, BT driven, no barre Barre X that will challenge you in a controlled, slow and firey way. We are going to challenge our stability, push beyond our limits, test our coordination, while ultimately bringing strength to your entire body.
Go grab today your ankle weights, ball and weights (or nothing at all), join me here and let's have some fun!
Need some props at home: shop storefront here for all your at home workout needs. https://www.amazon.ca/shop/thebarreteja
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