This 30 Minute Starter Series workout is the perfect beginner class to help bring you back to your practice. This is a great place to start if you are looking to find your movement again, a workout suitable for pre/post natal (with the go ahead from your medical professional), or if you are wanting to focus on controlled, low impact movement. Together let's slow it down, while still embracing that burn, and sculpt defined lean lines throughout your entire body.
* No equipment or experience required.

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