Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

30 Minute Interval Abs & Arms Workout

Abs & Arms • 30m

Up Next in Abs & Arms

  • 30 Minute Abs & Arms Workout with Wei...

    Abs & Arms is just as it sounds. This quick 30 Minute workout targets and focuses on strengthening and toning your core, as well as developing defined, lean arm muscles. This workout utilizes weights and bands throughout the workout.
    * Option to use no equipment at all, modifications demonstr...

  • 30 Minute Circuit Interval Abs & Arms...

    Feel the burn in your abs and arms with this 30 minute at home workout. With the option to use weights, complete this standing + sitting circuit workout (4 exercises x 1 min x 4 sets), developing strong, long lean muscles. Meet me at The Barre Teja

  • 31 Minute Abs & Arms

    Join me in a fun, challenging, spicy, sculpting, results driven, fun abs and arms workout that really elevates your movement to the next level.

    Together we are going to create shapes of the body through low impact tiny muscle movements, combined with various props to effectively build strength t...