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This 30 Minute Pure Barre is the perfect, quick, full body burn to start or end your day. This BT Method workout combines movements inspired from pilates, ballet, yoga and strength training workouts, all while using a band. This full body, low impact, high intensity class is the perfect balance of cardio, endurance training and controlled muscle sculpting movements, working to strengthen and tone your entire body.
*Option to use no equipment.
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