Welcome to Barre HIIT, a high-intensity, cardio, interval workout that utilizes The BT Method to elevate your heart rate, improve your endurance, build your strength and will surely get you sweating. Today all you need are your weights, or option to use no equipment at all to feel all the effects of this workout. Remember, modifications are demonstrated throughout so move within your body!
Enjoy the timed interval bursts of your favourite movements, followed by moments of recovery.

Here is your workout broken down:
4 Rounds, 45 Second Each, 15 Second Break || 45 Seconds between Rounds
1. Alternating Curtsey Row
2. Punch Punch Crunch Crunch
3. Alternating Sit Up Reach Over
4. Plank Reach Arm Extension
5. Hollow Hover Swing
6. Single Leg Crunch to Twist

Modification: Go at your own pace or remove the weights!

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