Whether you are working from an office or at home, a long day by a computer can put strain on your entire body, especially your upper back, neck and shoulders.

Check out this quick 28 Minute Stretch & Workout that is perfect to fit into your day, on your lunch hour or in between meetings. These desk stretches are a great way to find relief throughout your day and this workout is the perfect solution to move your entire body!

Together, let's open up the body, release the strain, get the blood flowing, engage the muscles and give your mind & body the strength it needs to conquer the day.

Now, just move!