Get your abs ready! Join me in a complete Barre X core focused practice, done both standing and on floor, where we target every part of your abdominal muscles from your lower transverse abdominus, middle/upper rectus abdominus, and your waist oblique muscles.
Through intricate shapes we create with the body, maximizing its efforts through props, as we reach the peak of fatigue with time under tension - we unveil a deepend strength you didn't know was possible. Get ready to burn, let's fire it up, and let's build together the strongest core we possibly can, to make life a little easier!
What you need: (option to use no equipment)
- ankle/wrist weights
- 3 lb dumbbells
- ball
- plastic band
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