Grab your mat and take your flow outside with me today. Here's to relaxation and stretch, with a twist of spice.
This 23 Minute Full Body Flow with ankle weights will work to engage and define those lines throughout your entire body. This practice will not only help to stretch and elongate the body, but will focus on improving overall stability, increase flexibility and build overall strength. Throughout this entire practice will flow from one movement to the next, ensuring we target every part of the body. Option to remove that ankle weight at anytime or complete this movement with none at all, but come here and make time for yourself today! The sweat is real! #BTmethod
Up Next in Stretch, Flow & Sculpt
-
23 Minute Stretch & Sculpt
Take your stretch and strength even deeper with this 23 Minute Stretch & Sculpt using a Yoga Block. Don't have a block at home- don't sweat it. Grab a book/pillow or anything to prop up different parts of your body to explore our movement even further. This workout is the perfect balance of g...
-
23 Minute Mobility Banded Stretch & S...
NEW PROP ALERT! Introducing the long band! Join me in a 23 Minute Banded Stretch & Sculpt that will work to not only improve overall flexibility, but will strengthen, elongate, define, stretch, stabilize, and release tension throughout your entire body. One workout, all the feels!
Don't have a l...
-
23 Minute Full Body Stretch
This 23 Minute Full Body Stretch is the perfect routine to come to on your rest days, after a workout or first thing in the morning. Cool down the body, open up the muscles, relieve any tightness, relax your mind and stretch your overall self from your head right down to your toes. Feel an overal...
1 Comment