This 23 Minute Full Body Stretch is the perfect routine to come to on your rest days, after a workout or first thing in the morning. Cool down the body, open up the muscles, relieve any tightness, relax your mind and stretch your overall self from your head right down to your toes. Feel an overall sense of calmness.

No equipment necessary, just you and the floor. Take this time for yourself to be connected to your body and just breathe.

Follow @thebarreteja on Instagram to join the Barre Fam!