Movement, Workout, Health, Nutrition, Recipes, Lifestyle.
Real results, real change, real impact, to help you fall in love with moving your body and creating the most confident YOU!
Together, let's change the way you look at fitness. YOU right there have the ability to create a positive lifestyle, giving your body & mind's strength, energy, motivation and self-love, all while achieving the results you are looking for ANYWHERE, ANYTIME.
We can elevate your workout experience and you will feel The BT Method difference. Join former national and collegiate athlete, mom of two, Teja Federico and she works to transform your love of movement. This is YOUR Online Studio where the possibilities are endless. This is your home for movement, where you can find the best, optimal workout to suit you, your needs, your desires and your schedule, all while transforming a more healthier, confident, stronger mind, body and you! With every class, come and feel the energy, feel the burn, feel the motivation and feel the change within yourself like no other program out there. Let's MOVE!
The BT Method is an intricate, full body practice. It channels your energy through focused, low-impact movements to burn, transform and sculpt your body into defined lean lines. This technique gives the classic barre workout a burning twist by intertwining elements from a variety of fitness practices. You will feel the intensity, the energy, and the strength, right in the comfort of your own home.
This method is more than just a workout; it’s a lifestyle. It’s a positive way to incorporate movement into your daily routine, while helping you feel more confident, stronger, and vibrant in your own skin. There is movement here for everyone and together we can transform your workout experience, create effective change, and find your passion to move.
THE BEST WORKOUTS, THE BEST MOVEMENT, THE BEST RESULTS, THE BEST RECIPES- THE BEST YOU, ALL RIGHT HERE!
Join the barre fam now and become a member to gain full access to:
- 300+ on demand fitness workouts + Meditations from Barre, Pilates, HIIT, Cardio, Stretch and Sculpt
- EXCLUSIVE, all-inclusive programs to target specific goals
- 1000+ Recipes & Customizable Meal Plans based on nutritional goals
- Simple 1-day food delivery at your doorstep in select cities
- Follow workout daily schedule or schedule your own BT workouts using the in-app Calendar
- ONE BRAND NEW WORKOUT uploaded every Wednesday
- Add favorite videos to your Favorites to easily find again
- Download videos and audio files to watch and listen to while offline
- Easily cast videos from your phone to your Chromecast or AirPlay-enabled devices
- Access Recently Watched videos easily
- Workouts ranging from 8-60 minutes (you decide the time you have to move)
- Workouts for all levels: Starter, Basic, Intermediate, Intense
- Set optional workout schedules (Basic, Intense, Quick)
- Workout/ movement tracking
- Exclusive access to members only, giveaways, events and more!
ARE YOU READY! Together, let's build the best version of you. Your journey starts right now.
Welcome to the Barre Fam! THE SWEAT IS REAL! #BTmethod
Join me for this beautiful, quick movement designed to work towards building muscular endurance, energy, stability and coordination throughout your body, deep rooted through your core. The best part is why we test your balance and core control, we get to positively strengthen your arms! Let's fire up these abs & arms, and have so much fun doing it together! BEST PART IS....most of you will love this...NO PLANKS! Let's move! :)
Props today: 1-2 lbs wrist weights or 1-3 lbs dumbbells and ball. Option to complete this workout without weights or ball (keeping your back flat on the ground).
Let's grab hold of your power in an advanced, controlled, strength building workout targeting your arms & core. Throughout this entire practice, we will have ankle weights are our ankles and 3 lb dumbbells in our arms (option to use nothing at all), to really challenge every single exercise. Reme...
Join me live with Sydney Brown! This high intensity, 26 Minute Abs & Arms workout, focuses on isolated exercises to build, sculpt, strength and tone your core and arms. No equipment necessary, option to use bands & weights. This workout is suitable for everyone of all ages as there are pl...
Join me in a 27 Minute Abs and Arms Workout that utilizes bands and weights to bring that so good burn to strength our arms and core muscles. Move within the modifications or explore your limits as you see where your movement will take you. Ultimately have fun as this is a great option of workout...
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