Build defined lean lines with this quick full body band workout that will work to tone, strengthen & lengthen your muscles. This quick burn is the perfect start to your day, to in during your lunch, in-between meetings or before the kids go to bed. Try it today, trust me, you'll feel the burn!
Options: Remove bands and complete without props.
Follow @thebarreteja on Instagram to join in on the conversation.
Up Next in Quick Workouts
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20 Minute Thighs Workout with Bands
Target and burn your inner & outer thighs with this 20 minute thigh workout! Option to use the band or complete workout with no equipment.
Follow @thebarreteja to join in on the converation.
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21 Minute Cardio Water Barre Sculpt
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21 Minute Thighs with Band and Weights
Join me in a 21 Minute controlled, low impact, Inner & Outer thigh workout utilizing both a band and weights. Throughout this entire workout, you will feel the engagement throughout your thighs, even working to strengthen your obliques. This is a magical workout to come back to at anytime wit...
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