Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

20 Minute Weighted Thighs & Obliques

Quick Workouts • 20m

Up Next in Quick Workouts

  • 20 Minute Floor, Hips, Thighs & Core ...

    Come to the floor and join me for a workout that is going to work to target your entire core and lower body. Throughout this movement we are going to focus on strengthening your abs, while engaging your hips & thighs to improve muscular strength and endurance. The low impact, controlled exercises...

  • 20 Minute Standing Barre Abs

    STANDING ABS! What an amazing concept: an way to effectively build core strength without having to do 100000 crunches and come to the floor.

    Join me in this incredible 20 Minute Standing Abs practice that works to target your upper core, lower core, hip flexors and obliques. This movement strat...

  • 20 Minute No Plank Standing Obliques

    Hello standing, hello obliques!

    No planks today fam! Join me in a 20 minute focused oblique workout! We are focusing here on targeting the muscles that wrap entirely around your core. Our core is the root of it all and that focus on this area will help prevent injury, soreness in your lower back...

2 Comments