Welcome to your 18 Minute Basic Barre. This practice is made for those hard to workout days when time is not on your side or when you aren't really in the mood to move. If you are new to the BT Method, this movement is a great way to get familiar with many of the different positioning, ways of moving and the engagement that goes behind it all. This workout will utilize your time wisely to efficiently bring an punch, burn and sculpt to your entire body. This workout may just leave you wanting more- which means you can easily stack this workout with any quick workout if you're feeling up to it! Option to also add ankle and arm weights to this entire exercise. The Sweat is Real, have fun! #BTmethod
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22 Minute Standing Basic Barre
Barre Fam, you asked for it, now here it is! A WORK APPROVED Basic Barre!
This 22 Minute Basic Barre is a class you can literally do absolutely anywhere, even at work! This workout is done entirely standing, so you can squeeze in this moat work, on your lunch, at your desk, at home, or absolutel...
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22 Minute Basic Wall Barre Pilates
The wall workout you never know you needed!
Join me here for a basic (but not the basic you think), 22 Minute, full body, Wall Barre pilates, which will be unlike anything you have ever tried before. This practices offers a unique and effective approach to enhancing physical strength by using t...
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22 Minute Basic Barre Lower Body Sculpt
Welcome to your booty, hips, thighs- 22 Min Basic Barre sculpt that focuses entirely on your lower body. Throughout this controlled lower body practice, we complete every exercise without any props at all, just you and your body focused on bringing energy to those hard to strengthen areas. We wo...
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