THE SWEAT IS REAL! No joke! You do not need to destroy or put harm to your body in any way to get a cardio session in. There is no running, jumping, sprinting involve here. You just need you and some sliders, and they can be ANYTHING!

17 Minutes is all it takes to have an effective, engaging, sculpting workout that elevates the heart rate and works to build your strength. This sweaty burn is the perfect addition to any other quick workout or an amazing practice to squeeze into your day. Slide with me anywhere you are, and let's have some fun!

Sliders can be: Sliding Disks, Socks, Tupperware Lids, Cloths, Magazine Covers. AND remember, MODIFY FOR YOU: slow down, reset, move every other count or make the movements smaller! Let's slide! #theBTmethod