15 Minute Mobility Flow
Stretch, Flow & Sculpt
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16m
Join me in a beautiful 15 Minute Mobility Flow that works to strengthen and elongate the body through dynamic sequences of exercises, designed to improve joint mobility, increase overall flexibility, range of motion, and stability throughout your muscles. This practice is great to come to first thing in the morning, to calm the body at the end of the day, anytime you are experiencing tightness or whenever your body & mind is needing recovery.
No props needed here, join me here, and let's move.
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15 Minute Stretch & Sculpt
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16 Minute Floor Stretch
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