Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

12 Minute Standing Ball Booty, Hammies, Hips & Thighs

Quick Workouts • 12m

Up Next in Quick Workouts

  • 12 Minute Beginner, No Equipment Boot...

    Welcome to your Beginner Booty Workout! If you are new to working out, coming back to your movement or a beginner wanting to focus on building your booty, this is the perfect place to start!

  • 12 Minute Booty Burn

    This 12 Minute Booty Burn is the perfect no prop, low impact, focused, controlled, quick and efficient workout. The beauty of this booty workout is that you can squeeze it into your day or add it to any other workout!

    Give it a try, your booty will thank you later!

    Option: Intensify the workout...

  • 12 Minute Calves Workout with Bands

    This has been a highly requested workout so here it is! Join me in a 12 Minute Calves workout that really works to strengthen your entire lower body. Don't tell me I didn't warn you, make sure you stretch your calves multiple times after this workout (they always sneak up on you later).

    *Options...

3 Comments