How long can you keep up? As we all have a love/hate relationship with the plank, I challenge you to sculpt, tone & engage your entire body with this 10 minute planking series. Set this as a goal, modify throughout and see just how long you can go. Push your limits & share your planking journey��

Options to complete this workout:
- High Plank
- Drop to your knees
- Low plank
- Against a wall

This workout is just as effective with every modification, so move within yourself and enjoy the burn!