Welcome to your Beginner Arms Workout! If you are new to working out, pre/post natal, coming back to your movement or a beginner wanting to focus on strengthening their arms, this is the perfect place to start!

Join me for a low impact, controlled, slow, no equipment, starter 10 Minute Arm workout. This is your opportunity to really focus on your technique, your control, your movement, all while feeling that fantastic burn!

Continually come back to this practice while you are focusing building up your strength. Once you are feeling confident in your movement, progress to the adding weight to this workout or any other arm workout in the Quick Workouts playlist.

Follow @thebarreteja on Instagram to join the Barre Fam and to join the community & fun challenges!