Time to grab your ball fam and get those abs fired up. In 10 minutes, we are going to engage, strength and define energy throughout your abs, focusing on your upper abs, lower abs and obliques! The ball and sliders will intensify the movement, so have fun with it, and watch how strong your core will become! Are you ready...let's have some fun!
Do not forget to comment below and share the love for this workout!❤️
*If you are feeling any discomfort in your back, place the ball lower on your back, curl the body and do not go down as far into the crunch.
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