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Travel Program

Travel Program

2 Seasons

BON VOYAGE! A program for the "vacationers, staycationers, work travellers, busy bee-eers, I have no timers OR quickie (workout) lovers…escape here.”

Welcome fam, to your movement away from home (or for home for that matter). The BT Method is a lifestyle, one that you can pick up and take with you anywhere, anywhere around the world. During our travels or vacations, we may not always have access to a gym or have that much time for that matter, but moving our bodies, even for a little bit, always helps us feel so damn good! Let me take the stress out of your travel, so let me be your guide ;) !

Join me in a quick focused, full body, interchangeable, 14 day Travel Workout Program that is effective in squeezing in strength, sculpt, endurance and energy into any beach or any busy sightseeing filled day. Not only is this program built for travel, it is also an incredible place to come to when you know you have a busy/crazy week at home!

* Option to follow the 14 Day Travel Program or change up the schedule to best fit your vacation day.

There you have it! No matter where you are or what you are doing...there is always time to move. Join me here and let's have some fun!

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Travel Program
  • Week One Travel Program Tracker

    1.58 MB

    WEEK ONE Travel Program Workouts:
    - Day 1: 12 Min Standing Series
    - Day 2: 12 Min Tropical Lower Abs
    - Day 3: *NEW 10 Min Banded Booty Torch
    - Day 4: 17 Min Cardio Barre Sliding Series
    - Day 5: 13 Min No Equipment Arms
    - Day 6: 17 Min Standing Barre Series
    - Day 7: 11 Min Sculpting Flow

  • 12 Minute Standing Series

    Episode 1

    Bringing you a quick and effective, standing lower body to workout that you can take with you anywhere you are. This workout is one that you can come to if you are wanting to focus on building your lower body strength or if you are looking to add on to any other workout.

    The great part of this w...

  • 12 Minute Tropical Lower Abs

    Episode 2

    Enjoy the tropical beauty as we take a deep dive into that hard to reach area of our lower core. Throughout these next 12 Minutes we will focus on properly engaging and strengthening our lower abdominals, which ultimately also works our hip flexors and quad muscles. No props required here, just y...

  • 10 Minute Banded Booty Torch

    Episode 3

    He's BACK! After a couple years, Josh has officially made his way back to join us in a quick booty torch! Let me just say- we were both feeling this for days later. You can all get a kick out of the burning faces he makes as we target our glutes, while utilizing a heavier resistance in the fabric...

  • 17 Minute Cardio Barre Sliding Series

    Episode 4

    THE SWEAT IS REAL! No joke! You do not need to destroy or put harm to your body in any way to get a cardio session in. There is no running, jumping, sprinting involve here. You just need you and some sliders, and they can be ANYTHING!

    17 Minutes is all it takes to have an effective, engaging, s...

  • 13 Minute No Equipment Arm Sculpt

    Episode 5

    Everyone loves a quick arm workout and for this one, all you need is your arms. Join me in a fun, upbeat, 13 Minute Arm Sculpt that really works to focus on building strength and endurance throughout your arms, targeting your shoulders, upper back, biceps and triceps.

    * Option to add 1-2 lbs we...

  • 17 Minute Standing Barre Series

    Episode 6

    Join me in a full body, booty focused 17 Minute Standing Barre Series that will be sure to bring the heat, strength the muscles, improve your mobility, test your balance, activate your endurance and enhance your coordination. This movement can be done absolutely anywhere with no props at all. The...

  • 11 Minute Sculpting Flow

    Episode 7

    It's time to get up and move! For the days you do not have a lot of time, now you have a strengthening, energizing, muscle defining movement to give your mind & body a little escape. Throughout this quick and efficient practice, we will work to stretch out the muscles- improving your flexibility ...

  • Week Two Travel Program Tracker:

    1.37 MB

    WEEK TWO Travel Program Workouts:

    - Day 8: 18 Min Cardio Weighted Sculpt
    - Day 9: 10 Min Transform your Abs
    - Day 10: *NEW 17 Min Power Pliés Series
    - Day 11: 16 Min Cardio Arms
    - Day 12: 15 Min Booty Burn
    - Day 13: 14 Min One Round Barre HIIT
    - Day 14: 13 Min Full Body Flow

  • 18 Minute Cardio Weighted Sculpt

    Episode 8

    THIS IS FIRE!! Bring the energy today because we are going to SWEAT! This 18 Minute Cardio Weighted Sculpt is going to push you, challenge you and bring out that determination that is inside of you. We are going to have that heart rate elevated throughout this entire workout, while focusing on to...

  • 10 Minute Transform your ABS in 2 WEEKS Workout! || 14 Day Ab Challenge

    Episode 9

    Abs, Abs, Abs!
    Barre Fam, it's time for your 14 DAY AB CHALLENGE!

    NOW LET’S MOVE & TRANSFORM YOUR CORE!

    1. Complete The Barre Teja’s 10 Minute Plank Workout today.

    2. Mark the time in the workout you first had to modify (lift your hips, drop to your knees or take a break). If you complete the ...

  • 17 Minute Power Pliés Series

    Episode 10

    Welcome to Power Pliés! This leg, thigh, glutes and hips focused, 17 minute practice will give your legs all the feels. Let's push those pliés to it's limits, increasing your overall stability, coordination, strength, flexibility and overall body control. You may think "how does this workout do a...

  • 16 Minute Cardio Arms

    Episode 11

    Cardio meet arms! Join me in a 16 Minute, high intensity arm workout that will get your burning, sculpting and sweating. Your arms will be feeling the strengthening elements from the moment we say GO, and your heart rate will sneakily rise throughout the entire practice. The perfect quickie to ad...

  • 15 Minute Booty Burn with or without Weights

    Episode 12

    GET EXCITED...a new weighted booty burn is here!

    Take your booty workout anywhere you are and embrace that burn. This intense, low impact workout left me sweating and absolutely fired up. Your booty will thank me later! Option to do this entire workout with 1 lbs weights or complete the exercise...

  • 14 Minute One Round Barre HIIT

    Episode 13

    Get spicy, get sweaty, get moving!

    Join me in a highly requested, one round 14 Minute Barre HIIT that you can easily fit into any kind of day. Now there is no reason why you can't fit your cardio workout it. This dynamic, low impact, high intensity movement works to improve your endurance, cardi...

  • 13 Minute Full Body Flow

    Episode 14

    It is time to bring serenity, calmness, openness, strength and peace to your entire being. Join me for a low impact, no equipment, stretch, mobility and stability focused, full body, 13 Min Flow, which is the best way to either start or end your day. This is a no excuse movement. This practice i...