GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: ONEFREENOW at checkout

Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

the quickie

15 Minute Reformer Cardio Sock Series

16m

Up Next in quickie III

  • 20 Minute Full Body, No Equipment Flow

    Here is your perfect workout to squeeze into a busy day! Engage, target and define your entire body with this quick, 20 Minute, no equipment, full body flow workout.

    Embrace the burn and have some fun with your movement!

    Follow @thebarreteja on Instagram to join the Barre Fam!

  • 20 Minute Barre X

    QUICK, POWERFUL, EFFECTIVE!

    Join me in a 20 Minute Barre X that puts the X factor into every single move. This is the workout you come to when you do not have a lot of time, but want that full body burn. Every single exercise has a strengthen purpose, to push your muscles instantly, increasing i...

  • 19 Minute Booty Practice

    Ahh everyone loves a good booty workout! Join me in a 19 Minute Booty Practice that will work to elevate, sculpt, tone and strengthen your glutes, while leaving you with that beautiful lifted feeling. Absolutely no props required. Get your BOOTY BOOTY BOOTY ready. Join me and let's have some fun!...

3 Comments