the quickie

the quickie

4 Seasons

Get ready for some quickie!?,

For the busy times, the crazy times, the hectic times, the holiday times, the travel times, the working times, the you just need something times, this is FOR YOU! Are you ready for a series of workout plans that are all 20 minutes or less per day, so you can easily fit it into any kind of day you are having! Join me here, follow along and make movement happen in your day!

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the quickie
  • the quickie II: week one tracker

    1.34 MB

    Week One:
    Day 1: 6 Min Meditation: Setting Your Intention + 10 Min Transform your Abs
    Day 2: 18 Min Basic Barre
    Day 3: *NEW* 8 Min Island Abs & Arms
    Day 4: 16 Min Banded Sock Series
    Day 5: 13 Min No Equipment Arm Sculpt
    Day 6: 18 Min Cardio Weighted Sculpt
    Day 7: 15 Min Inner & Outer Thighs, No P...

  • 6 Minute Meditation: Setting Your Intention

    Episode 1

    Join me for a quick 6 Minute Awakening Meditation to set a positive intention to set your day.

    Why intentions?

    Intentions help you gain control of your life by giving meaning to your day. Intentions can often serve as the driving force behind our actions and behaviors, while helping shape our c...

  • 10 Minute Transform your ABS in 2 WEEKS Workout! || 14 Day Ab Challenge

    Episode 2

    Abs, Abs, Abs!
    Barre Fam, it's time for your 14 DAY AB CHALLENGE!

    NOW LET’S MOVE & TRANSFORM YOUR CORE!

    1. Complete The Barre Teja’s 10 Minute Plank Workout today.

    2. Mark the time in the workout you first had to modify (lift your hips, drop to your knees or take a break). If you complete the ...

  • 18 Minute Basic Barre

    Episode 3

    Welcome to your 18 Minute Basic Barre. This practice is made for those hard to workout days when time is not on your side or when you aren't really in the mood to move. If you are new to the BT Method, this movement is a great way to get familiar with many of the different positioning, ways of mo...

  • 8 Minute Island Arms & Abs

    Episode 4

    We love it, it burns, it is SO DAMN EFFECTIVE. Join me here for a workout I can guaranteed you will feel tomorrow! This 8 Minute Island Arms and Arms works to strategically target the muscles in your arms, unlike any other workout you will do. We will get deep into the chest, pecs, triceps, and s...

  • 16 Minute Reformer Banded Sock Series

    Episode 5

    Bring out those socks fam, we are turning up the heat! Join me here in a quick and efficient, cardio focused, 16 Minute Sock Series that will instantly bring the spice, energy and sweat into your day. In this low impact, high intensity practice, we will use something as simple as socks, to effect...

  • 13 Minute No Equipment Arm Sculpt

    Episode 6

    Everyone loves a quick arm workout and for this one, all you need is your arms. Join me in a fun, upbeat, 13 Minute Arm Sculpt that really works to focus on building strength and endurance throughout your arms, targeting your shoulders, upper back, biceps and triceps.

    * Option to add 1-2 lbs we...

  • 18 Minute Cardio Weighted Sculpt

    Episode 7

    THIS IS FIRE!! Bring the energy today because we are going to SWEAT! This 18 Minute Cardio Weighted Sculpt is going to push you, challenge you and bring out that determination that is inside of you. We are going to have that heart rate elevated throughout this entire workout, while focusing on to...

  • 15 Minute Inner & Outer Thighs, No Props

    Episode 8

    Target and burn your inner & outer thighs with this 15 minute focused, low impact thigh workout!

    Follow @thebarreteja to join in on the conversation.

  • the quickie II: week two tracker

    1.53 MB

    Week Two:
    Day 8: 5 Min Breathwork Meditation + 11 Min Intense Abs
    Day 9: 17 Min Power Pliés Series
    Day 10: *NEW* 15 Min One Round Barre HIIT
    Day 11: 15 Min Booty Sculpt
    Day 12: 10 Min Arms w/ Bands
    Day 13: 20 Min Barre X
    Day 14: 19 Min Stretch & Sculpt

  • 5 Minute Breathwork Meditation: Calming Square Breathing

    Episode 9

    The power of your breath.

    Join me here in a calming, 5 Minute Breathwork practice, focused on helping calm the overall nervous system.The center around this meditation is your breath, and the cycles of square (box) breathing works to ease the mind, bring your body back to a calm state, relax the...

  • 11 Minute Intense Abs

    Episode 10

    Bring on the heat! Join me in an 11 Minute Intense Abs as we strategically flow from one exercise to the next, strengthening and toning every ounce of your core, upper/lower abs + obliques. She is a spicy one so remember to modify at any point to ensure you complete the exercises correctly. Let's...

  • 17 Minute Power Pliés Series

    Episode 11

    Welcome to Power Pliés! This leg, thigh, glutes and hips focused, 17 minute practice will give your legs all the feels. Let's push those pliés to it's limits, increasing your overall stability, coordination, strength, flexibility and overall body control. You may think "how does this workout do a...

  • 15 Minute One Round Barre HIIT

    Episode 12

    Who needs to run when you can Barre HIIT...and the best part is- there is only ONE ROUND OF IT!

    Join me here, in a 15 Minute, low impact, cardio based, Barre HIIT workout that gives you all that ultimate dopamine high. The most amazing part about these Barre HIIT's is that not only do we build e...

  • 15 Minute Booty Sculpt

    Episode 13

    Booty Booty Booty! Join me in a 15 Minute Booty Sculpt, a quick, low impact and efficient way to strengthen, build and tone your glutes. It's a firey one, but play with it and have fun. Option to add the ankle weights or nothing at all, take this with you anywhere and let's move!

    Need equipment?...

  • 10 Minute Arms with Bands

    Episode 14

    Create defined lean lines, anywhere you are, on your time with this quick arm workout that will work to tone, strengthen & lengthen your muscles. This intense, band arm burn is the perfect way to fit in movement into your day. Try it today, trust me, you'll feel the burn, FAST!

    To modify, comple...

  • 20 Minute Barre X

    Episode 15

    QUICK, POWERFUL, EFFECTIVE!

    Join me in a 20 Minute Barre X that puts the X factor into every single move. This is the workout you come to when you do not have a lot of time, but want that full body burn. Every single exercise has a strengthen purpose, to push your muscles instantly, increasing i...

  • 19 Minute Full Body Stretch & Sculpt Workout

    Episode 16

    WAKE UP & MOVE! Bringing you the perfect BT Method movement to wake up to first thing in the morning or to come to any part of the day! Whatever the time, your body will feel energized!

    Join me here, right now, for a quick, low impact, 19 Minute Stretch & Sculpt. In under 20 minutes, you have th...