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Core Booty Body Program

Core Booty Body Program

4 Seasons

Let's change the tone of summer & feel SUMMER STRONG!💪🏼 Join me in a 3 week Core Booty Body focused program to help you achieve results, while living the balanced summer life you desire! What to expect and receive from this program:
- 21 Day core, booty, body focused low impact program + One Bonus Week (7 workouts)
- 3 weekly summer, fresh, delicious food and cocktail recipes from Holistic Nutritionist, Turnip the Beets, Sabrina
- FREE LIVE 30 Min Core & Booty Sculpt Workout + Happy Hour Cocktail Demo (sign up for free here: https://recess.tv/@barreteja/class/8efd7fa2-47f1-4d1d-88af-d4898e694f37 )
- Weekly Workout Tracker
- Giveaways
- Community Support
- FUN FUN FUN!

Happy moving fam- it is possible to get the results you desire, live the life you love, have fun and be balanced!❤️ #BTmethod

SUMMER STRONG PROGRAM👇🏻
Week One Program:
M: 13 Min Starter Abs + 12 Min Starter Booty + 12 Min Standing Series
T: 17 Minute Sock Series + 15 Min Ball Thighs and Obliques
W: NEW 16 Min Spicy Booty + 9 Min Core
T: 20 Minute Standing Barre Abs + 10 Min Standing Barre Booty, Hips & Thighs
F: 14 Min One Round HIIT + 15 Min Ab Focused Flow
S: 30 Min Standing Barre X w/ Props
S: 12 Min Booty Burn + 19 Min Abs & Thighs Band Workout

Week Two Program:
M: 24 Min Barre X Booty + 11 Min No Equipment Abs
T: 30 Min Full Body HIIT No Equipment Workout
W: NEW 12 Min Spicy Abs + 15 Min Booty Burn w/Weights
T: 28 Min Barre X Ball Workout
F: 19 Min Booty Practice + 12 Min Ab Tropical Lower Abs
S: 17 Min Standing Barre Series + 10 Min Transform Abs Workout
S: 24 Min 500 Rep Abs w/Props + 14 Min Banded Booty

Week Three Program:
M: 18 Min Power Legs + 14 Min Power Abs
T: FREE LIVE Summer Strong 30 Min Booty Core Sculpt Event + Happy Hour Cocktail Demo w/ Holistic Nutritionist Sabrina (sign up for free here: https://recess.tv/@barreteja/class/8efd7fa2-47f1-4d1d-88af-d4898e694f37)
W: NEW 40 Min Cardio Sculpt Barre X
T: 17 Min Cardio Barre Sliding Series + 10 Min Intense Abs
F: 13 Min Sock Series
S: 25 Min Abs Workout w/Ball
S: 20 Min Full Body Band + 10 Min Plank

Week Four (BONUS WEEK) Program:
M: 20 Min No Plank Standing Obliques
T: 48 Min Barre x w/ Bands, Ball and Weights
W: NEW 26 Min Barre HIIT w/ Bands & Weights
T: 18 Min Cardio Weighted Sculpt
F: 12 Min No Prop HIIT
S: 28 Min, No Equipment Abs - 1000 Reps
S: 20 Min Full Body Flow

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Core Booty Body Program

7 Episodes

  • 20 Minute No Plank Standing Obliques
    20:44
    20 Minute No Plank Standing Obliques
    Episode 1

    20 Minute No Plank Standing Obliques

    Episode 1

    Hello standing, hello obliques!

    No planks today fam! Join me in a 20 minute focused oblique workout! We are focusing here on targeting the muscles that wrap entirely around your core. Our core is the root of it all and that focus on this area will help prevent injury, soreness in your lower back...

  • 48 Minute Barre X with Bands, Ball and Weights
    48:05
    48 Minute Barre X with Bands, Ball and Weights
    Episode 2

    48 Minute Barre X with Bands, Ball and Weights

    Episode 2

    Join me and feel the BT Method difference! This 48 Minute Barre X with Bands, Ball and Weights workout is taking your fitness, energy, cardio, and strength to the neXt level. This movement has it all. The entire standing series focuses on bringing a cardio element to your sculpting movements, as ...

  • 26 Minute Barre HIIT with Bands and Weights
    26:55
    26 Minute Barre HIIT with Bands and Weights
    Episode 3

    26 Minute Barre HIIT with Bands and Weights

    Episode 3

    Everyone loves a good low impact, full body HIIT and YOU asked for it, today we have 3 beautiful rounds. Remember listen to your body, slow down anytime you need to, don't have a lot of time- complete 1 round, remove the props and just be proud you are moving your body today! We have 7 exercises,...

  • 18 Minute Cardio Weighted Sculpt
    18:49
    18 Minute Cardio Weighted Sculpt
    Episode 4

    18 Minute Cardio Weighted Sculpt

    Episode 4

    THIS IS FIRE!! Bring the energy today because we are going to SWEAT! This 18 Minute Cardio Weighted Sculpt is going to push you, challenge you and bring out that determination that is inside of you. We are going to have that heart rate elevated throughout this entire workout, while focusing on to...

  • 12 Minute No Prop Barre HIIT
    12:50
    12 Minute No Prop Barre HIIT
    Episode 5

    12 Minute No Prop Barre HIIT

    Episode 5

    Cardio can be quick, sculpting and effective...here it is. Bringing you a 12 Minute total, 10 minute working cardio barre HIIT movement that requires absolutely NO props. JUST YOU! This is the workout you want to squeeze in on a busy day, take with you on vacation, do when you have no room to mov...

  • 28 Minute, No Equipment Abs Workout - 1000 Reps
    28:21
    28 Minute, No Equipment Abs Workout - 1000 Reps
    Episode 6

    28 Minute, No Equipment Abs Workout - 1000 Reps

    Episode 6

    Nothing but Abs, Abs, Abs! Engage, tone, sculpt and strengthen your entire core, targeting everything from your obliques to your upper & lower abs. No equipment, just you and your mat! Embrace the burn, flow through the movements and accomplish 1000 reps! Transform your body and feel good doing i...

  • 20 Minute Full Body, No Equipment Flow
    20:08
    20 Minute Full Body, No Equipment Flow
    Episode 7

    20 Minute Full Body, No Equipment Flow

    Episode 7

    Here is your perfect workout to squeeze into a busy day! Engage, target and define your entire body with this quick, 20 Minute, no equipment, full body flow workout.

    Embrace the burn and have some fun with your movement!

    Follow @thebarreteja on Instagram to join the Barre Fam!

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