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Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

6 Minute Full Body Cool Down

Stretch • 7m 10s

Up Next in Stretch

  • 5 Minute Full Body Warm Up

    Enjoy this quick 5 Minute Full Body Warm Up to get you ready to move to any BT Method workout! Happy Moving!

  • 5 Minute Full Body Cool Down

    Join me here for a quick, full body cool down that you can come to following any BT Method practice. This relaxing movement and stretch is also an amazing way to end any day, to slow down the body, calm the mind, and get your overall self ready for bed. Let's slow it down.

  • 7 Minute Stretch or Warm Up

    Join me in a full body 7 Minute Warm Up to help stretch, energize, improve flexibility and wake up the body to prepare for any type of movement or workout.

    * no equipment needed

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