Get ready to set your body on fire! Join me in the continual moving, 31 MInute Full body Workout using only bands. This high intensity, low impact workout will build muscular endurance while tapping into your cardiovascular system. Think of this as your run + resistance workout- without your feet every leaving the ground.
I promise you, this is going to be your new go to and the burn you are so desiring to create lean muscle strength throughout your entire body.
What you will need: fabric & plastic band or option to use nothing at all!
SHOP BANDS HERE: https://www.amazon.ca/shop/thebarreteja
Make sure to comment below and inspire someone else to move!
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41 Minute Stretch & Sculpt Workout
Join me on a magical oasis to move, stretch, sculpt, energize and transform your body & mind through controlled, low impact, engaging movements. This entire practice is creating to increase flexibility, muscular endurance, stability, core control and energy. Feel this shift today!
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