Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

31 Minute Full Body Banded Sculpt

Stretch, Flow & Sculpt • 31m

Up Next in Stretch, Flow & Sculpt

  • 32 Minute Floor Stretch + Meditation

    Taking the time for yourself is the best gift you can give.It is not always about the intense workouts, the sweatiest or the hardest. Coming to a movement that enables relaxation, deepens the calm in your body and helps to release stress...is the perfect place to come to on recovery days or on AN...

  • 41 Minute Stretch & Sculpt Workout

    Join me on a magical oasis to move, stretch, sculpt, energize and transform your body & mind through controlled, low impact, engaging movements. This entire practice is creating to increase flexibility, muscular endurance, stability, core control and energy. Feel this shift today!

  • 41 Minute Stretch & Sculpt with Blocks

    Join me in a live class recording of beautiful 41 Minute Stretch and Sculpt practice featuring yoga blocks, to help improve strength, stability, balance, flexibility, mobility and coordination within the body. This practice is the perfect blend of releasing muscle tension combined with building m...

6 Comments