Here is your perfect workout to squeeze into a busy day! Engage, target and define your entire body with this quick, 20 Minute, no equipment, full body flow workout.
Embrace the burn and have some fun with your movement!
Follow @thebarreteja on Instagram to join the Barre Fam!
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21 Minute Full Body Flowing Mobility ...
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22 Minute No Equipment Full Body Stretch
AHHHH let's stretch!
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