Up Next in Stretch, Flow & Sculpt
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16 Minute Full Body Stretch
I don't know about you, but I sure needed this one! This 16 Minute Full Body Stretch is the perfect movement for any kind of day. Mindfully come to this practice for a recovery stretch, an active rest day, right after a workout, or roll out of bed to it first thing in the morning. Stretching for ...
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17 Minute Weighted Flow
Join me in a 17 Minute full body focused weighted, sculpting flow that is the perfect way to start and awaken your day. This practice brings a building intensity to help open up and target the muscles through isolated holds and flowing exercises, continually moving from one position to the next. ...
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19 Minute Full Body Stretch & Sculpt ...
WAKE UP & MOVE! Bringing you the perfect BT Method movement to wake up to first thing in the morning or to come to any part of the day! Whatever the time, your body will feel energized!
Join me here, right now, for a quick, low impact, 19 Minute Stretch & Sculpt. In under 20 minutes, you...
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