GET UP & MOVE! Bringing you the perfect BT Method movement to wake up to first thing in the morning or to come to any part of the day! Whatever the time, your body will feel energized!
Join me here, right now, for a quick, low impact, 14 Minute Stretch & Sculpt. In under 15 minutes, you have the power to bring your body a source of energy that will completely shift your entire day. This low impact, full body stretch and sculpting workout will not only feel good and engage your body, but this movement will leave you feeling exhilarated,
Right here, you can create Defined Lean Lines, On Your time. So Join Me & Let's have some FUN!
Be apart of the conversation. Follow @thebarreteja on Instagram to join the Barre Fam and stay up to date on all new challenges & workouts!
Up Next in Stretch, Flow & Sculpt
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15 Minute Mobility Flow
Join me in a beautiful 15 Minute Mobility Flow that works to strengthen and elongate the body through dynamic sequences of exercises, designed to improve joint mobility, increase overall flexibility, range of motion, and stability throughout your muscles. This practice is great to come to first t...
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15 Minute Ab Focused Flow
Come to the floor and flow with me! Join me in a 15 Minute Ab Focused Flow that will work to stretch, elongate, engage and sculpt your overall core. Here we are targeting every inch of your abs, continually moving and flowing from one movement to the next. This practice is low impact, yet so cont...
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15 Minute Stretch & Sculpt
Feeling a little bit sluggish, do not have a lot of time, need a recovery movement or need something a little less intense, we have a practice for that.
Join me in a 15 Minute Stretch & Sculpt that will work to stretch and strengthen your body in a slow, controlled way that is amazing for y...
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