The Starter Series is the perfect place to start with the BT Method! If you are looking for a beginner class to help bring you back to your practice, to help you find movement again, to find workouts suitable for pre/postnatal (with the go ahead from your medical professional), or if you are wanting to focus on controlled, low impact, specified movements, this series is for you! Together let’s slow it down while still embracing that burn and sculpt defined lean lines throughout your entire body.