Week One
Week One:
- Goals: achieve daily ✅ in calendar app, follow set program plan or any BT workout daily, 10,000 steps x day, eat 3 vegetables + drink 2L of water per day, pride journalling (write down one thing you are proud of yourself for every morning)
- Week One Workout Schedule (Days 1-7):
Day 1: 27 Min Pure Barre w/ Bands & Weights
Day 2: 13 Min Starter Abs + 16 Min Spicy Booty
Day 3: 60 Min Full Body Barre X
Day 4: 21 Min Thighs w/Band & Weights
Day 5: 15 Min Island Arms
Day 6: 30 Min Interval, Barre & Floor Rounds Barre HIIT
Day 7: Choose any BT workout/stretch/flow
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27 Minute Pure Barre with Bands and Weights
Join me in a fun, signature way to sculpt, strengthen and transform your entire body. This 27 Minute Pure Barre will work to challenge your muscles, create the definition you desire and build overall confidence within yourself. Carry this workout with you anywhere and squeeze this burn into your ...
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13 Minute Starter Abs - Starter Series
Not everyone has a six pack or a super strong core & THAT'S OKAY! You have come to the right place! Welcome to your Starter Series Beginner Ab Workout! If you are new to working out, finding your movement again or really trying to focus on building your core, this is the perfect place to start!
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16 Minute Spicy Booty
Everyone loves a good booty workout, and I promise you, this one will take the cake. Come join me and move to this incredible, quick, low impact, no equipment, 16 Minute Spicy Booty sculpting practice that will wake up your glutes from me minute you press play. You will feel the strengthening eff...
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60 Minute Full Body Barre X
Join me in taking your movement up to the X level, with this full practice, 60 Minute, full body, Barre X! This hour is going to fly by as we flawlessly execute high intensity, low impact movement to specifically target the muscles, to strengthen and define them.
In today's advanced workout, we ... -
18 Minute Inner & Outer Thighs
Welcome to your pre/postnatal friendly, 18 Minute Inner and Outer Thighs Workout. Calling all mamas, anyone new to the BT Method, those just starting to workout for the first time, or members looking for a thigh focused workout, you have come to the right place. This floor only movement take you ...
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15 Minute Island Arms
The workout that gets me every single time, so I had to create another one!
Welcome to 15 Minute Island Arms, the workout that you will feel the very next day, PROMISE! Move with me in your kitchen, in your bathroom, at your desk, against a wall, and absolutely ANYWHERE, with no equipment requir... -
30 Minute Interval, Barre and Floor Rounds, Barre HIIT
Welcome to Barre HIIT, a high-intensity, cardio, interval workout that utilizes The BT Method to elevate your heart rate, improve your endurance, build your strength and will surely get you sweating. This Barre HIIT session will combine timed interval bursts of your favourite movements, followed ...
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Spring into Spring Week One Tracker
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- Week One Workout Schedule (Days 1-7):
Day 1: 27 Min Pure Barre w/ Bands & Weights
Day 2: 13 Min Starter Abs + 16 Min Spicy Booty
Day 3: *NEW* 60 Min Full Body Barre X
Day 4: 21 Min Thighs w/Band & Weights
Day 5: 15 Min Island Arms
Day 6: 30 Min Interval, Barre & Floor Rounds Barre HIIT
Day 7: C...
