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Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

6 Minute Full Body Warm Up

Week Two • 7m 18s

Up Next in Week Two

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    You may never look at a chair the same way again, BUT you will never realize how much of an amazing workout prop it can be!

    ONE ROUND | ONE CHAIR | 15 EXERCISES | 45 SECONDS ON | 15 SECONDS BREAK | NOTHING BUT A GOOD CARDIO SWEAT SESH

    Are you ready to bring the fire with this one round, 15 exer...

  • 5 Minute Full Body Cool Down

    Join me here for a quick, full body cool down that you can come to following any BT Method practice. This relaxing movement and stretch is also an amazing way to end any day, to slow down the body, calm the mind, and get your overall self ready for bed. Let's slow it down.

  • 20 Minute Floor Power Flow

    Join me here for an intense, floor, full body sculpting power flow that will leave every part of you challenged and energized. Have fun with this one. This practice is going to challenge your movement, taking it to places it may have not gone before. Play with your abilities, as we intricately mo...

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