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Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

11 Minute Sculpting Flow

Quickie Challenge: Week Two • 11m

Up Next in Quickie Challenge: Week Two

  • 17 Minute Power Pliés Series

    Welcome to Power Pliés! This leg, thigh, glutes and hips focused, 17 minute practice will give your legs all the feels. Let's push those pliés to it's limits, increasing your overall stability, coordination, strength, flexibility and overall body control. You may think "how does this workout do a...

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