Sometimes we don't feel like going on the floor to do a workout, some people have a hard time getting to the ground to move, AND (I get it) we all don't like doing planks. Well I have an AB WORKOUT for that! Bringing you a 25 Minute Standing Barre Abs Workout that will focus on building strength throughout your entire core and back, while paying extra close attention to those obliques. The magical part is that even though we are targeting the core, our entire body will benefit from the sculpting movements.
This workout is also fantastic for anyone who may be suffering from a lower back injury, vertigo or for any women looking for a prenatal core workout that does not require you to lie flat on your back. PLEASE NOT to first consult with your physician prior to completing any BT Method workout.
This workout is amazing, no matter who you are!
Throughout this workout we will be using a ball and weights, but you have the option to use no equipment at all. THE SWEAT IS REAL! #BTmethod #definedleanlines
Up Next in Quick Workouts
-
25 Minute Abs Workout with a Ball
Now this is ABS!! Come take your abs to the next level with this workout, as we target and focus on your overall core. This controlled movement focuses on building strength, transforming your obliques and sculpting your lower abs. The controlled, tiny muscles movements work together to truly buil...
-
26 Minute Inner Thigh Workout
Let's target that hard to target area! Join me in a 26 minute focused inner thigh workout that works to build low impact, strength throughout. Within this workout we will utilize a band, but you will quickly see the effects this movement will have on your quads, outer thighs and obliques as well!...
-
28 Minute, No Equipment Abs Workout -...
Nothing but Abs, Abs, Abs! Engage, tone, sculpt and strengthen your entire core, targeting everything from your obliques to your upper & lower abs. No equipment, just you and your mat! Embrace the burn, flow through the movements and accomplish 1000 reps! Transform your body and feel good doi...
6 Comments