Quick Workout Schedule
4 Seasons
This optional Quick Weekly Schedule is a guide to help lead and inspire your movement. Play around with the workouts, try them out, see what works for you, change the order and devote that time for you. Check out the schedule below, happy moving! xo
Week One:
- Day 1: 17 Minute Cardio Sliding Series
- Day 2: 33 Minute No Plank Abs & Arms
- Day 3: 20 Minute Full Body Flow
- Day 4: 20 Minute Thighs + 10 Minute Ab Challenge Workout
- Day 5: 15 Minute Stretch & Sculpt + 10 Minute Island Arms
- Day 6: 30 Minute Full Body Pure Barre (or any other Pure Barre)
- Day 7: Rest or 23 Minute Full Body Stretch
Week Two:
- Day 1: 12 Minute Booty + 10 MInute Arms with Bands
- Day 2: 19 MInute Abs & Thighs with Band
- Day 3: 30 MInute Interval Barre and Floor Rounds Barre HIIT
- Day 4: 12 Minute Standing Series + Walk
- Day 5: 28 MInute No Equipment Abs
- Day 6: 32 MInute Tribe Barre X (or any other Barre X)
- Day 7: Rest or 23 MInute Full Body Stretch
Week Three:
- Day 1: 18 Minute Cardio Weighted Sculpt
- Day 2: 12 Minute Calves Workout with Band + 11 Minute Push Up Series with Band
- Day 3: 27 Minute Pure Barre with Band and Weights
- Day 4: 16 Minute Cardio Arms
- Day 5: 11 Minute No Equipment Abs + 10 Minute Standing Booty, Thighs & Hips
- Day 6: 25 Minute Chair HIIT
- Day 7: 16 Minute Full Body Stretch
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18:49Episode 118 Minute Cardio Weighted Sculpt
Episode 1
THIS IS FIRE!! Bring the energy today because we are going to SWEAT! This 18 Minute Cardio Weighted Sculpt is going to push you, challenge you and bring out that determination that is inside of you. We are going to have that heart rate elevated throughout this entire workout, while focusing on to...
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12:12Episode 212 Minute Calves Workout with Bands
Episode 2
This has been a highly requested workout so here it is! Join me in a 12 Minute Calves workout that really works to strengthen your entire lower body. Don't tell me I didn't warn you, make sure you stretch your calves multiple times after this workout (they always sneak up on you later).
*Options...
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11:28Episode 311 Minute Push Up Series with Bands
Episode 3
Challenge your upper body with this 11 Minute Push Up Series with Bands to help strengthen and target your shoulders, biceps, triceps and upper back! Come to this quick workout any day and feel the difference!
Do not worry, this workout has so many modifications demonstrated throughout. Option t...
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27 Minute Pure Barre with Bands and Weights
Episode 4
Join me in a fun, signature way to sculpt, strengthen and transform your entire body. This 27 Minute Pure Barre will work to challenge your muscles, create the definition you desire and build overall confidence within yourself. Carry this workout with you anywhere and squeeze this burn into your ...
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16:12Episode 516 Minute Cardio Arms
Episode 5
Cardio meet arms! Join me in a 16 Minute, high intensity arm workout that will get your burning, sculpting and sweating. Your arms will be feeling the strengthening elements from the moment we say GO, and your heart rate will sneakily rise throughout the entire practice. The perfect quickie to ad...
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10 Minute Standing Barre Booty, Thighs & Hips
Episode 6
It is so nice to have options! Now you have a quick, standing booty, thighs & hips focused practice that you can do with absolutely no equipment required. Sculpt, define and strengthen your glutes and legs right here, with a workout you can literally squeeze into any time of day, even at your des...
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11:28Episode 711 Minute, No Equipment Abs Workout
Episode 7
Enjoy this quick, 11 Minute Ab Workout that you can do anytime, anywhere! No equipment, just YOU! Get your burn on today, right at home. Follow @thebarreteja on Instagram to join in on the conversation.
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25:21Episode 825 Minute Chair HIIT
Episode 8
Join me in a sweaty, full body, 25 Minute Chair HIIT you can take with you anywhere. You may never look at a chair the same way again. This workout brings the heat as we work to strengthen our entire body. Let's get that cardio going, embrace the burn and let's have some fun!
This HIIT has 7 exe...
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15:48Episode 916 Minute Full Body Stretch
Episode 9
I don't know about you, but I sure needed this one! This 16 Minute Full Body Stretch is the perfect movement for any kind of day. Mindfully come to this practice for a recovery stretch, an active rest day, right after a workout, or roll out of bed to it first thing in the morning. Stretching for ...
