Welcome to your 35 Minute signature BT Method, Pure Barre workout with props. This full body movement, with a focus on this thighs and booty, brings specific control and energy to the entire body, to help increase muscular endurance, muscle strength and muscular tone. Today we will be using a band, ankle weights, 3 lbs dumbbells and ball to intensify some of the exercises. NOT TO WORRY- you can complete this entire practice with no equipment at all. Remember to move within yourself, be proud of your journey and let this movement help you bring confidence within yourself, and to help you achieve your goals!\
Don't forget to comment below your love for this workout!
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