The perfect cardio inspired barre workout to add to any crazy busy day! This 8 minute, 8 exercise (1 minute each), standing barre workout is quick, low impact, high intensity, effective, and efficient in helping you raise your heart rate, keep consist, increase muscle tone and get your sweat in, in a short period of time. You will flow from one exercise to the next, through powerful, sculpting barre exercises to really help you feel accomplished in moving your body on any given day. Now you can- even in your kitchen or at work!
Grab you barre, join me here, comment below and let's have some fun!
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