Join me in a 7 Minute Full Body Cool Down that is the perfect place to come to following any BT Method workout. Throughout this quick movement, we will work to calm our bodies down, lower the heart rate, regulate the blood flow, slow down the exercise and stretch out the muscles, helping you transition from post working out. Come slow it down with me. It is worth the extra 7 minutes!
Up Next in Pregnancy, Prenatal & Postpartum
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8 Minute Banded Squatting Series
QUICK & SPICY...just the way we like it!
Join me in the burning workout that you can squeeze into any crazy busy day. You will feel rejuvenated, strengthened, energized and confident after this 8 Minute Squatting Series. Option to complete this movement with or without a band, but just know, thi...
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8 Minute Mobility Warm Up
Let's WARM UP THE BODY! Join me on a quick, full body, mobility focused warm up that with dynamically get the body energized, ready and prepared for any BT Method practice or workout. This movement is also a fantastic way to wake up the body and kick start your day. Let's do this here & get ready...
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8 Minute Plié Series
8 MINUTES! We all have 8 minutes. No matter the kind of day we have had, no matter what gets in our way...we all have 8 minutes. The best part of this 8 minutes, is that you can quite literally TAKE THIS WORKOUT WITH YOU ANYWHERE. Whether you are watching TV, at the office, cooking dinner, pregna...
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