Join me in a 12 Minute, low impact, high intensity, Cardio Arms, made with mamas in mind, effective for anyone with arms :) . Whether you are rocking a gorgeous baby bump or looking to rock an awesome arm workout, this movement instantly brings the burn & sweat. Together let's strengthen your entire arms, while improving your endurance, getting that heart rate up, without ever having your feet leave the ground. THE SWEAT IS REAL!
*option to use 1-3lb weights or no weights at all!
**this workout is pre/post natal friendly with the approval of your health care provider.
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