powHER two
Week Two: Power Tone Program
(Abs & Arms) Day 8: 26 Min Power Abs & Arms *Affirmation: I release all fears and doubts that hold me back.*
(Cardio) Day 9: 25 Min Chair Barre HIIT *Affirmation: I am constantly evolving and becoming the best version of myself.*
(Full Body) Day 10: 60 Min Power Barre X *Affirmation: am a magnet for success and good opportunities.*
(Lower Body) Day 11: 18 Min Standing Power Legs *Affirmation: I am a source of inspiration for others.*
(Core) Day 12: 24 Min 500 Rep Prop Abs *Affirmation: I let go of comparison and celebrate my uniqueness.*
(Full Body) Day 13: 14 Min Power Abs + 15 Min Island Arms + 10 Min Banded Booty Torch *Affirmation: My possibilities are endless.*
(Flow or Rest) Day 14: Walk/Rest/ 23 Min Weighted Dynamic Flow *Affirmation: I am a powerful creator; my thoughts shape my reality.*
-
2.84 MBPower Strength Training Week Two
2.84 MB
Week Two:
(Abs & Arms) Day 8: 26 Min Power Abs & Arms *Affirmation: I release all fears and doubts that hold me back.*
(Cardio) Day 9: 25 Min Chair HIIT *Affirmation: I am constantly evolving and becoming the best version of myself.*
(Full Body) Day 10: 60 Min Power Barre X *Affirmation: am a... -
26 Minute Power Abs & Arms
Let's grab hold of your power in an advanced, controlled, strength building workout targeting your arms & core. Throughout this entire practice, we will have ankle weights are our ankles and 3 lb dumbbells in our arms (option to use nothing at all), to really challenge every single exercise. Reme...
-
25 Minute Chair HIIT
Join me in a sweaty, full body, 25 Minute Chair HIIT you can take with you anywhere. You may never look at a chair the same way again. This workout brings the heat as we work to strengthen our entire body. Let's get that cardio going, embrace the burn and let's have some fun!
This HIIT has 7 exe...
-
60 Minute Power Barre X
Let's bring the POWER!
Join me in the workout of all workouts! We are bring the ultimate power to this low impact workout. Join me in a full body, 60 Minute Barre X that focuses on leveling up these tiny muscle movements. Imagine strength training and barre had a baby, this would be it (it the b...
-
18 Minute Standing Power Legs
Join me in an under 20 minute workout that is all about targeting and strengthening those legs. From your quads, to your glutes, to your hamstrings and calves, we are firing them all up in this completely standing, 18 Minute Power Legs. Before you know it this prop filled workout is done, but you...
-
24 Minute 500 Rep Abs with Props
Who is ready for 500 reps of ABS! TRUST ME, it's fun and I promise it flies by! Here in this workout, we will be utilizing all the props to really engage and challenge your upper & lower core, while strengthening the obliques that wrap around your entire body!
So here's how it works:
- 100 reps ... -
15 Minute Island Arms
The workout that gets me every single time, so I had to create another one!
Welcome to 15 Minute Island Arms, the workout that you will feel the very next day, PROMISE! Move with me in your kitchen, in your bathroom, at your desk, against a wall, and absolutely ANYWHERE, with no equipment requir... -
10 Minute Banded Booty Torch
He's BACK! After a couple years, Josh has officially made his way back to join us in a quick booty torch! Let me just say- we were both feeling this for days later. You can all get a kick out of the burning faces he makes as we target our glutes, while utilizing a heavier resistance in the fabric...
-
14 Minute Power Abs
When I mean power......WOAHHHHH I MEAN SPICYYYYY POWER! This advanced 14 Minute Power Abs is sure to bring the heat, focusing on bringing strength to your entire core, including that hard to reach lower abs. This workout is intense, so option to remove all weights + make all movements smaller to ...
-
23 Minute Weighted Dynamic Flow
Grab your mat and take your flow outside with me today. Here's to relaxation and stretch, with a twist of spice.
This 23 Minute Full Body Flow with ankle weights will work to engage and define those lines throughout your entire body. This practice will not only help to stretch and elongate the b...
