Power x Tone Strength Program Week Two
Power x Tone Week Two:
8. 60 Min Power Barre X | Daily Affirmation: I am becoming the best version of myself every day.
9. 28 Min All About Abs + 8 Min Banded Squatting Series | Daily Affirmation: I am patient with my progress and trust the process.
10. 27 Min Power Arms Workout | Daily Affirmation: I enjoy the feeling of movement and strength.
11. 17 Min Power Pliés | Daily Affirmation: I am aligned with my purpose and passion.
12. 22 Min No Repeat, One Round Barre HIIT | Daily Affirmation: My body is transforming in a way that makes me proud.
13. 14 Min Intense Mat & Arms | Daily Affirmation: I am deserving of love, success, and happiness.
14. Walking | Daily Affirmation: I give myself permission to rest and recharge.
Daily Goals: 2L of water | 10,000 steps | protein every meal
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1.65 MBPower x Tone Strength Week Two
1.65 MB
Power x Tone Strength Week Two:
8. 60 Min Power Barre X
9. 28 Min All About Abs + 8 Min Banded Squatting Series
10. 27 Min Power Arms Workout
11. 17 Min Power Pliés
12. 22 Min No Repeat, One Round Barre HIIT
13. 14 Min Intense Mat & Arms
14. Walking -
60 Minute Power Barre X
Let's bring the POWER!
Join me in the workout of all workouts! We are bring the ultimate power to this low impact workout. Join me in a full body, 60 Minute Barre X that focuses on leveling up these tiny muscle movements. Imagine strength training and barre had a baby, this would be it (it the b...
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28 Minute Barre X All Abs Workout
Get your abs ready! Join me in a complete Barre X core focused practice, done both standing and on floor, where we target every part of your abdominal muscles from your lower transverse abdominus, middle/upper rectus abdominus, and your waist oblique muscles.
Through intricate shapes we create w...
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8 Minute Banded Squatting Series
QUICK & SPICY...just the way we like it!
Join me in the burning workout that you can squeeze into any crazy busy day. You will feel rejuvenated, strengthened, energized and confident after this 8 Minute Squatting Series. Option to complete this movement with or without a band, but just know, thi...
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27 Minute Power Arms Workout
Join me here in a strength training, arm focused workout that plays with various weights to truly target every single area of your arms. As we flow from one exercise to the next, we utilize weights to sculpt, build strength and tone our biceps, triceps, shoulders, chest and back - giving you the ...
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17 Minute Power Pliés Series
Welcome to Power Pliés! This leg, thigh, glutes and hips focused, 17 minute practice will give your legs all the feels. Let's push those pliés to it's limits, increasing your overall stability, coordination, strength, flexibility and overall body control. You may think "how does this workout do a...
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33 Minute No Repeat, One Round Power Barre HIIT
Get ready to sweat!
Join me in this amazing, muscle building, strength focused, high intensity cardio based, low impact Barre HIIT workout that is fun, energizing and empowering This workout is created to add real strength to your cardio practice, improving your muscular endurance, heart health,...
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14 Minute Intense Mat Abs & Arms
Join me here in a powerful, 14 Minute Mat Abs & Arms focused workout where we intensely target and work to build deep strength throughout your and arms. This is a challenge! - so please be kind to yourself. This workout utilizes weights to create lengthening shapes with the body to activate muscl...
