Power x Tone Strength Program Week One
Power x Tone Week One:
1. 8 Min Awaken Within Meditation + 16 Min Banded Booty + 14 Min All Props Abs | Daily Affirmation: I am committed to my health and fitness journey.
2. 60 Min Ball & Weights Barre X | Daily Affirmation: I love and respect my body at every stage of my progress.
3. 22 Min Weighted Power Sculpt | Daily Affirmation: I am stronger and more capable than I think.
4. 30 Min Power Abs & Arms | Daily Affirmation: I show up for myself and give my best effort.
5. 23 Min One Round All Props HIIT | Daily Affirmation: I enjoy pushing my limits and discovering my strength.
6. 20 Min Power Flow | Daily Affirmation: Progress is progress, no matter how small.
7. Walking | Daily Affirmation: I am grateful for what my body can do.
Daily Goals: 2L of water | 10,000 steps | protein every meal
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1.84 MBPower x Tone Strength Week One
1.84 MB
Power x Tone Strength Week One:
1. 16 Min Banded Booty + 14 Min All Props Abs
2. 60 Min Ball & Weights Barre X
3. 22 Min Weighted Power Sculpt
4. 30 Min Power Abs & Arms
5. 23 Min One Round All Props HIIT
6. 20 Min Power Flow
7. Walking -
8 Minute Awaken Within, Inner Self Meditation
Join me in an 8 Minute Awaken Within You Meditation, guided practice designed to help you connect with your inner self, cultivate mindfulness, and unlock inner peace. Through the breath, visualization, and deep relaxation, this space encourages self-awareness, clarity, and spiritual awakening. Co...
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16 Minute Banded Booty Workout
Join me in a 16 minute booty bands workout that focuses on targeting every part of the glutes to bring stability and strength to your lower body.
Props:
- fabric band or plastic band
- ankle weightsLet's move- she's firey!
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14 Minute All Props Abs
Give me an intense abs workout using all of the props...3, 2, 1 GO... HERE IT IS!
Join me in the ab workouts of all abs workout. They are my absolutely favorite and you know why? - because our core is the root of our entire body. It is our foundation. It is our body's stability. It is our daily ...
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60 Minute Ball & Weights Barre X
THIS IS FIRE!
When you are craving a real time workout that works in achieving the strength you are looking for within your body... this one is it!
This workout is going to fly by as as continually move through a 60 Minute full body workout that is going to work in targeting every single muscle...
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22 Minute Weighted Power Sculpt
Join me in a challenging, quick and spicy full body 22 Minute Weighted Power Flow that was designed to challenge you. This workout taps into all the elements of barre, pilates, and weight training to bring the ultimate full body burn, maxing out our muscular endurance, stability, cardiovascular s...
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30 Minute Power Abs & Arms
Let's get strong.
Join me in a 30 minute, power strength training based Abs & Arms workout that is designed to build undeniable muscular strength, stability, coordination, tone and endurance throughout your arms and core. This practice works to max out your time under tension, it is meant to lea...
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23 Minute One Round All Props Barre HIIT
Get ready to get spicy! Based on popular demand- we are getting a full body cardio round in one round with NO REPEATS! This high intensity, low impact workout targets every muscle group by completely burning out the muscle, maximizing its time under tension, improving your cardiovascular health a...
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20 Minute Floor Power Flow
Join me here for an intense, floor, full body sculpting power flow that will leave every part of you challenged and energized. Have fun with this one. This practice is going to challenge your movement, taking it to places it may have not gone before. Play with your abilities, as we intricately mo...
