Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

8 Minute Arms Workout

No Props • 8m 44s

Up Next in No Props

  • 9 Minute Wall Arms

    Join me in a quick, standing arm workout where all that you need is nothing at all - just you and a wall. This might be the most deceiving arm burnout, one you would never expect, and one where you may never look at a wall the same way again. This workout works to specifically target your triceps...

  • 9 Minute Kitchen Calves

    Let the fire begin! HERE IS YOUR WARNING...we are bringing the heat! Join me in the newest addition kitchen workout...well the workout you can take with you into the bathroom, at your desk at the office or literally anywhere you can stand up. You will not believe how intense 9 minutes can be, but...

  • 9 Minute Island Arms

    Time to move in the kitchen! Do you know how hard it is to really target and engage deep into your chest, upper back and armpits...island arms is the answer! We all know we spend so much time in the kitchen, so we for sure can find 9 minutes to work those arms! Island Arms is the perfect go to wo...

13 Comments