Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

20 Minute Floor, Hips, Thighs & Core with Bands & Weights

No Plank • 20m

Up Next in No Plank

  • 20 Minute No Plank Standing Obliques

    Hello standing, hello obliques!

    No planks today fam! Join me in a 20 minute focused oblique workout! We are focusing here on targeting the muscles that wrap entirely around your core. Our core is the root of it all and that focus on this area will help prevent injury, soreness in your lower back...

  • 21 Minute Full Body Flowing Mobility ...

    Join me in a 21 Minute, Pre/Postnatal Friendly, Full Body Mobility Stretch that effectively works to improve mobility, flexibility, by bringing balance, stretch, and openness to the muscles, mind and body. Come to this practice at any time to bring a sense of relaxation to your muscles, releasing...

  • 21 Minute Thighs with Band and Weights

    Join me in a 21 Minute controlled, low impact, Inner & Outer thigh workout utilizing both a band and weights. Throughout this entire workout, you will feel the engagement throughout your thighs, even working to strengthen your obliques. This is a magical workout to come back to at anytime wit...

6 Comments