Ahh everyone loves a good booty workout! Join me in a 19 Minute Booty Practice that will work to elevate, sculpt, tone and strengthen your glutes, while leaving you with that beautiful lifted feeling. Absolutely no props required. Get your BOOTY BOOTY BOOTY ready. Join me and let's have some fun! #theBTmethod #definedleanlines
Modifications: If you are pregnant or cannot lay flat on your stomach, stand up holding the barre and lift one leg at a time back (mimicking the same movement).
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19 Minute Abs and Thighs Band Workout
The burn is real! Build defined lean lines with this 19 Minute Band Workout that will work to tone, strengthen & sculpt your core and thigh muscles. Feel the difference using a band will make and how much deeper the engagement can be. Enjoy this workout today and have some fun!
Modification:...
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20 Minute Thighs Workout with Bands
Target and burn your inner & outer thighs with this 20 minute thigh workout! Option to use the band or complete workout with no equipment.
Follow @thebarreteja to join in on the converation.
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20 Minute No Plank Standing Obliques
Hello standing, hello obliques!
No planks today fam! Join me in a 20 minute focused oblique workout! We are focusing here on targeting the muscles that wrap entirely around your core. Our core is the root of it all and that focus on this area will help prevent injury, soreness in your lower back...
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