Hello block, welcome to the party.
Join me for a fun full practice, no barre, 60 Minute Barre X with Blocks and Weights that will instantly surprise you. Even though this workout is a full hour, it is worth every minute of it is as we creatively strengthen, lengthen and energize the body through the power of utilizing a block, in ways you could never imagine. It is playful, it is effective, it is enjoyable- as moving your body should be- but it does the work you want it to, giving you real results you desire. Let's feel damn good together, in the tranquility of nature, giving ourselves a powerful gift, time with ourselves.
Props: 1-3 lb weighted balls or wrist weights, blocks
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