Holy batman get ready to soar! Join me in the cardio base, intensified signature BT Method class that works to truly elevate every part of your body! Today we are moving our body, getting some steps in, sweating, sculpting and having the best time working out, which makes time fly by so much more! Throughout this workout you will see a sweat, endurance element intertwined throughout the practice, which really works to build strength throughout your entire body.
Today we will be utilizing bands and weights (option to use nothing at all) as we move to target every single part of our body, in a way we may have never before,
Join me here, and let's get moving! 💪🏼
Shop props here: https://www.amazon.ca/shop/thebarreteja
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