Let's target that hard to train lower abs! Building strength in your core is challenging, difficult and to put it simply- just takes time! More often than not, people do not know how to build stability and muscle tone there...this is where I come in. Join me in this 14 Minute Lower Core Sculpt, requiring no equipment at all, to really help guide you and help you build your confidence with these exercises. Come to the floor, anywhere you are and let's move!
REMEMBER: modify any exercise to help you complete all exercises correctly (so you CAN see the continued increase in strength)
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14 Minute Power Abs
When I mean power......WOAHHHHH I MEAN SPICYYYYY POWER! This advanced 14 Minute Power Abs is sure to bring the heat, focusing on bringing strength to your entire core, including that hard to reach lower abs. This workout is intense, so option to remove all weights + make all movements smaller to ...
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15 Minute Booty Burn with or without ...
GET EXCITED...a new weighted booty burn is here!
Take your booty workout anywhere you are and embrace that burn. This intense, low impact workout left me sweating and absolutely fired up. Your booty will thank me later! Option to do this entire workout with 1 lbs weights or complete the exercise...
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15 Minute Ball Thighs & Obliques
Are you looking to focus your energy on strengthening your inner and outer thighs, all while workout your obliques!?
These 15 minutes will work to strengthen, elongate and tone your legs, targeting your inner and outer thighs. The beauty of this "leg" workout is that you are actually building yo...
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