Intense Workout Schedule

Intense Workout Schedule

4 Seasons

This optional Intense Weekly Schedule is a guide to help lead and inspire your movement. Play around with the workouts, try them out, see what works for you, change the order and devote that time for you. Check out schedule below, happy moving! xo

Week One:
- Day 1: 60 Minute Sculpting Pure Barre
- Day 2: 12 Minute Standing Series + 30 Minute Walk
- Day 3: 28 Minute Oblique Focused Barre HIIT
- Day 4: 15 Minute Stretch & Sculpt + 10 Minute Intense Abs
- Day 5: 15 Minute Ball Thighs & Obliques + 14 Minute Arms
- Day 6: 46 Minute Barre X (or any Barre X)
- Day 7: Rest or 23 Minute Full Body Stretch

Week Two:
- Day 1: 17 Minute Cardio Sliding Series + 10 Minute Plank
- Day 2: 28 Minute Pure Barre with Bands
- Day 3: 33 Minute No Plank Abs & Sculpt
- Day 4: 20 MInute Full Body Bands + 30 Minute Walk
- Day 5: 15 Minute Booty + 10 Minute Island Arms
- Day 6: 60 Minute Barre X (or any other Barre X)
- Day 7: Rest or 23 Minute Full Body Stretch

Week Three:
- Day 1: 30 Minute Barre X with Bands, Sliders and Weights
- Day 2: 26 Minute Chair HIIT
- Day 3: 25 Minute Abs Workout with Ball + 15 Minute Island Arms
- Day 4: 18 Minute Cardio Weighted Sculpt
- Day 5: 23 Minute Banded Stretch & Sculpt
- Day 6: 48 Minute Barre X with Bands, Ball and Weights
- Day 7: 16 Minute Full Body Stretch or Rest

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Intense Workout Schedule
  • 60 Minute Sculpting Pure Barre

    Episode 1

    Elevate your workout experience and bring overall strength to your entire body with this 60 Minute Sculpting Pure Barre. This practice is designed to test, increase and develop your coordination, control, balance and energy, as you will work to exhaust every muscle group. This workout is controll...

  • 12 Minute Standing Series

    Episode 2

    Bringing you a quick and effective, standing lower body to workout that you can take with you anywhere you are. This workout is one that you can come to if you are wanting to focus on building your lower body strength or if you are looking to add on to any other workout.

    The great part of this w...

  • 28 Minute Oblique Focused Barre HIIT

    Episode 3

    Welcome to Barre HIIT, a high-intensity, cardio, interval workout that utilizes The BT Method to elevate your heart rate, improve your endurance, build your strength and will surely get you sweating. Today all you need are your weights, or option to use no equipment at all to feel all the effects...

  • 15 Minute Stretch & Sculpt

    Episode 4

    Feeling a little bit sluggish, do not have a lot of time, need a recovery movement or need something a little less intense, we have a practice for that.

    Join me in a 15 Minute Stretch & Sculpt that will work to stretch and strengthen your body in a slow, controlled way that is amazing for your ...

  • 10 Minute Intense Abs, No Equipment Workout

    Episode 5

    The burn is real! Build defined lean lines with this quick 10 Minute Advanced Abs workout that will work to tone, strengthen & sculpt your core muscles. This abs session consists of 10 exercises, 1 minute each, for a total of 10 minutes straight. Try it today and trust me, you'll thank me later!
    ...

  • 15 Minute Ball Thighs & Obliques

    Episode 6

    Are you looking to focus your energy on strengthening your inner and outer thighs, all while workout your obliques!?

    These 15 minutes will work to strengthen, elongate and tone your legs, targeting your inner and outer thighs. The beauty of this "leg" workout is that you are actually building yo...

  • 14 Minute Arms with or without Weights

    Episode 7

    Build defined lean lines with this at home arm workout that will work to tone, strengthen & lengthen your muscles. This quick 14 Minute arm burn is the perfect start to your day, to in during your lunch, in-between meetings or before the kids go to bed. Try it today, trust me, you'll feel the bur...

  • 46 Minute Barre X with Weights and Bands

    Episode 8

    This 46 Minute Barre X is a full body, low impact, high intensity class that is a perfect balance of cardio, endurance training and controlled muscle sculpting movements, working to strengthen and tone your entire body, all while utilizing bands and weights.

    *Options to use no equipment.

  • 23 Minute Full Body Stretch

    Episode 9

    This 23 Minute Full Body Stretch is the perfect routine to come to on your rest days, after a workout or first thing in the morning. Cool down the body, open up the muscles, relieve any tightness, relax your mind and stretch your overall self from your head right down to your toes. Feel an overal...

  • Intense Schedule Week One

    1.38 MB