Welcome to Barre HIIT, a high-intensity, cardio, interval workout that utilizes The BT Method to elevate your heart rate, improve your endurance, build your strength and will surely get you sweating. This Barre HIIT session will combine timed interval bursts of your favourite movements, followed by moments of recovery. Absolutely no equipment NECESSARY!
Today's workout is a full body burn. We will be going through 2 different circuits (one at the barre, one on the floor) and complete 2 total rounds. We will use intervals of 45 seconds of work with 15 seconds of recovery within each round. 1 minute break between each round, for a total of 4 rounds.
Round 1: 6 exercises at the Barre.
Round 2: 7 exercises on the floor.
Round 3: Repeat Round 1
Round 4: Repeat Round 2
Option: To add time, complete an addition round 5 & 6.
Modification: Go at your own pace!
Follow @thebarreteja on Instagram to join in on the conversation.
Up Next in Increase Endurance
-
30 Minute, Full Body, Sliders Pure Barre
This 30-minute, signature Barre Teja class is putting a slight twist on the controlled movements by adding sliders to your full body workout. Option to remove the sliders or cloths at any point throughout the workout. This workout will test your coordination and strength, while having so much fun...
-
30 Minute Standing Barre X with Props
Are you ready for spicy? The X in Barre X is here as we incorporate every prop in the 30 Minute Standing Barre X. This workout is fire, so give it everything you have for 30 minutes. I promise you the time will fly by as we jam packed all the ball, band, sliders and weights into this sculpting wo...
-
30 Minute Barre X with Bands, Sliders...
Short, sweet, and sweaty! This 30 Minute Barre X takes your burn to the neXt level every single time. This full body burn works to test your balance, push past your limits, define your body, challenge your endurance, and build overall strength. This one is spicy, but so much fun!
Like always, l...
4 Comments